Pure green tea is made from the leaves of the Camellia sinensis plant, and unlike black or oolong tea, the leaves are minimally processed. The leaves are typically steamed or pan-fired shortly after being harvested to prevent oxidation, which helps preserve their green color and delicate flavor.
Flavor: Green tea has a light, fresh, and sometimes grassy taste. The flavor can range from sweet and floral to vegetal or slightly astringent, depending on the variety and how it is processed.
Color: As the name suggests, the leaves and the brew are green, ranging from pale yellowish-green to deeper greens.
Health Benefits:
Rich in Antioxidants: Green tea is packed with polyphenols, particularly catechins like EGCG (epigallocatechin gallate), which are powerful antioxidants that may help reduce oxidative stress.
Heart Health: Studies suggest that drinking green tea may lower bad cholesterol (LDL) and improve blood circulation, contributing to heart health.
Brain Function: The caffeine content, along with the amino acid L-theanine, can improve focus, alertness, and overall cognitive function.
Weight Management: Green tea may boost metabolism and fat oxidation, which could assist in weight management.
Anti-Inflammatory: The compounds in green tea have anti-inflammatory properties, which could support overall health.
